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Are you one of those people for whom flying is not a pleasure but is more of a worrying experience, or even an ordeal? You’re not alone. Fear of flying is often the result of a formative earlier experience (such as a particularly turbulent flight); and in some cases it seems to get worse and worse, until the sufferer gives up air travel altogether. It’s a fear that can be conquered, though, as has been shown by both studies into the phenomenon and the success rates we’ve achieved at Swiss AviationTraining with our weekend “fear of flying” seminars.
Seminar venue/language
The weekend seminars are held in German at Zurich airport (Kloten). Interested parties, who would like to attend a French or English seminar, have the opportunity to participate in a seminar in Geneva. More details on www.volersanspeur.com
Seminar programme
Saturday
- 09:00-12:00 : Psychology
(introductions, triggers and symptoms of fear, a closer look at
fear as a phenomenon, breathing and relaxation exercises)
- 12:00-01:30 : Lunch break
(Lunch together)
- 01:30-06:00 : Technology
(Explanations by a pilot and a flight attendant, a closer look at
flying and flight safety,visiting an aircraft on the ground, questions
& answers)
- 06:00-07:00 : Psychology
(Exercises to transform negative thoughts)
Sunday
- 09:00-11:30 : Preparing for a flight
(Mental exercises, pre-flight discussion, relaxation exercises)
- ca. 11:30-05:00: Flight
(joint flight to a destination in Europe, short stay at the airport,
return on the same aircraft)
- ca. 05:00-06:00 : Closing session
(Preparation for future flights)
Seminar fee
- CHF 1 200 including meals, seminar documentation and flight
Accommodation
- Overnight accommodation (not included in the seminar fee)
(Participants can take advantage of special rates at local hotels
around Zurich Airport. For more information call
+41 (0) 44 564 57 45)
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